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The Ocular Reset is an innovative self-relaxation technique. Through a sequence of eye movements inspired by the REM sleep phase, it activates the relaxation brainwave (Theta) and induces a state of deep calm and awareness from the very first session.
Through this online course, you will be guided through every detail of the Ocular Reset. With just a few minutes of practice per day, you will learn to reduce anxiety to sporadic episodes or eliminate it completely. The course is led by Gaspare Russo, founder of the Sensory Reprogramming Academy and creator of the Ocular Reset.
Inner peace
Self-awareness
Positive energy
Deep Intuition
Muscle relaxation
Better Sleep
Mental clarity
The problem of anxiety is caused by the excess of Beta Waves, typical of states of mental hyperactivity. Ocular Reset reduces these brain waves by triggering a natural “reset” process.
Just as in the REM phase of sleep, targeted stimulation of the optic nerve produces Theta brain waves, which are associated with deep states of relaxation, insight and inner renewal.
It requires no special skills. Through simple guided eye movements, anyone can apply this technique and enjoy the benefits within minutes.
The problem of anxiety is caused by the excess of Beta Waves, typical of states of mental hyperactivity. Ocular Reset reduces these brain waves by triggering a natural “reset” process.
Just as in the REM phase of sleep, targeted stimulation of the optic nerve produces Theta brain waves, which are associated with deep states of relaxation, insight and inner renewal.
It requires no special skills. Through simple guided eye movements, anyone can apply this technique and enjoy the benefits within minutes.
With just a few minutes of practice a day, you’ll discover why many enthusiasts have compared the Ocular Reset to an “inner anxiolytic” or “accelerated meditation” that helps regain positivity, vitality, and concentration quickly, without resorting to lengthy and expensive solutions.
Thanks to the Ocular Reset, you will acquire the tools to transform anxiety and stress into positive energy, mental clarity, and a rediscovered joy of fully living every moment. It’s not just a simple palliative, but a method that, when applied consistently, prolongs periods of serenity, reducing anxiety until it is completely eliminated.
Discover how the optic nerve can regulate excess Beta waves in the brain to regain calm and inner harmony from the very first session.
✔️ Foundations of Sensory Reprogramming: explore how sensations influence emotions and thoughts.
✔️ Uncover the crucial link between eyes, brain, and stress regulation.
✔️ Learn the basics of Ocular Reset: what it is, how it works, and its immediate benefits for managing anxiety and negative thoughts.
✔️ Guided exercise to experience the first phase of Ocular Reset and immediately feel its calming effects.
Deepen your intuitive connection, discovering how the Ocular Reset can be a bridge to your subconscious mind and its intuitive abilities.
✔️ Gaze analysis practices: why eye position unknowingly influences thoughts and emotions and how to naturally correct it.
✔️ The 5 brain waves: experience the calming effects of Theta waves on your mood.
✔️ Discover why analyzing past traumas often leads to slow and disappointing results… and what to do instead to get tangible benefits right away.
✔️ Learn to nip in the bud spikes of anxiety, anger, insomnia, and concentration problems.
✔️ Second guided Ocular Reset session: specific techniques to intensify and maintain the benefits of the technique in everyday life.
The Ocular Reset as a gateway to activate the pineal gland and unlock higher dimensions of your consciousness. You’ll experience firsthand that it’s possible to transform anxiety and negative thoughts into deep insights and psychic abilities.
✔️ Understand the role of the pineal gland and its extrasensory powers.
✔️ Experience new perceptions and elevated states of consciousness.
✔️ Enhance the spiritual and transcendental component of your life.
✔️ Gain greater lucidity, mental clarity, and connection with yourself, with the people you love, and with the world.
✔️ Third guided Ocular Reset session
The Ocular Reset is a quick and effective technique for reducing anxiety symptoms.
In psychotherapy, we use various techniques involving eye movements that help overcome traumas and restore psychological balance.
Dr. Manuel Mauri
Psychologist, Psychotherapist, expert in Ericksonian hypnosis and Level 2 certified in EMDR
In May 2024, I purchased the Ocular Reset, wanting to learn a new approach to managing anxiety.
Dr. Caterina Ramieri
Psychologist, Psychotherapist, expert in Ericksonian hypnosis and Level 2 certified in EMDR
In your member area you’ll find guided audio recordings with my voice. You won’t need to remember every detail of the technique. Just press play on any device, like a smartphone, tablet or computer, and follow along with me. I’ll guide you through each phase of the technique, making sure you absorb it perfectly. Thanks to these audio recordings, you’ll be able to use the Ocular Reset anytime.
AUDIO FILE
In your member area you’ll find guided audio recordings with my voice. You won’t need to remember every detail of the technique. Just press play on any device, like a smartphone, tablet or computer, and follow along with me. I’ll guide you through each phase of the technique, making sure you absorb it perfectly. Thanks to these audio recordings, you’ll be able to use the Ocular Reset anytime.
The perfect audio for those who have difficulty falling asleep at night or wake up in the middle of the night… and invariably spend hours staring at the ceiling. If you experience episodes like these, then you’ll benefit enormously from this guided audio, which is a perfect mix of the technique and relaxing nature sounds. You just need to listen to it to fall into a deep sleep and wake up the next morning fresh as a rose.
AUDIO FILE
The perfect audio for those who have difficulty falling asleep at night or wake up in the middle of the night… and invariably spend hours staring at the ceiling. If you experience episodes like these, then you’ll benefit enormously from this guided audio, which is a perfect mix of the technique and relaxing nature sounds. You just need to listen to it to fall into a deep sleep and wake up the next morning fresh as a rose.
This is an alternative version that, thanks to an eye movement that is the inverse of the main technique, helps to stop the flow of thoughts. This is the quickest version of the Reset that works almost instantly and doesn’t allow the mind to wander and get lost in negative thoughts.
AUDIO FILE
This is an alternative version that, thanks to an eye movement that is the inverse of the main technique, helps to stop the flow of thoughts. This is the quickest version of the Reset that works almost instantly and doesn’t allow the mind to wander and get lost in negative thoughts.
Abandoning anxiety and negativity is indeed only the FIRST step. After that, through this technique and the content I’ve prepared for you in the course… You might find yourself spontaneously accessing deep states of self-awareness. Many of the people who follow me are meditation practitioners and report using the Reset as an initial relaxation technique to make their practice more effective.
AUDIO FILE
Abandoning anxiety and negativity is indeed only the FIRST step. After that, through this technique and the content I’ve prepared for you in the course… You might find yourself spontaneously accessing deep states of self-awareness. Many of the people who follow me are meditation practitioners and report using the Reset as an initial relaxation technique to make their practice more effective.
By accessing the course, you’ll have the right to enter my Private Facebook Group. This group will be your safe haven, a protected place where you can grow, discuss, and exchange experiences with other people who, like you, are determined to live a more serene life. For me, this group symbolizes that no participant will be left alone on their journey, but will have an entire community by their side, ready to support them every step of the way.
By accessing the course, you’ll have the right to enter my Private Facebook Group. This group will be your safe haven, a protected place where you can grow, discuss, and exchange experiences with other people who, like you, are determined to live a more serene life. For me, this group symbolizes that no participant will be left alone on their journey, but will have an entire community by their side, ready to support them every step of the way.
Discover the Ocular Reset directly from its creator, in a simple and structured course that’s child-proof
Access the support Facebook group and meet other people like you, aligned with your same goals of well-being and inner growth
You’ll be able to access the course from any device such as smartphone, computer or tablet in your dedicated member area
In your member area, you’ll find 4 guided audio files featuring Gaspare Russo’s voice and relaxing nature sounds to make the practice even more immersive
Try the Ocular Reset with complete peace of mind! If after trying the entire course, you don't feel able to alleviate anxiety whenever you want, just write an email to formazione@gasparerusso.com within 14 days and you'll receive the full amount back, no annoying questions asked.
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Founder of the Sensory Reprogramming method. A PRACTICAL spirituality system that combines the wisdom of ancient spiritual traditions with modern neuroscientific discoveries.
It’s a method that puts people’s deep SENSITIVITY at the center, using it as a healing tool.
It works on all aspects of the human being: physical, emotional, mental, and spiritual.
Recreating a conscious connection with one’s inner SENSATIONS.
Over the last 10 years, he has used techniques like the Ocular Reset to guide thousands of women and men on their journey of liberation from anxiety, stress, and fears, towards balance and full self-development.
Gaspare Russo – Founder of the “Sensory Reprogramming” method
Rosa
School Teacher
The eye movements in the Ocular Reset have totally changed my game. Anxiety and stress? They’re barely in my life anymore. I’ve tried other stuff before, but what’s so awesome about the Ocular Reset is that you can do it all by yourself. Once you’ve got the hang of it, you can zap away stress and anxiety in no time. It’s like magic, I swear!
The best part? You don’t need anyone else to do it. Just a quick eye routine, and bam! You’re feeling better. It’s crazy how fast it works. I mean, who knew moving your eyes could be such a lifesaver? This thing is seriously miraculous!
Paola
Postal service manager
The Ocular Reset technique? It’s like a direct hotline between your brain waves and your feelings. There’s even science to back it up – it’s all about using those brain waves to do their thing.
Here’s the real deal: when life throws me a curveball and I’m all up in my feelings, I’ve got this five-minute fix. I just flop on my bed, shut my eyes, and do those Ocular Reset moves. And get this – when I open my eyes again, it’s like I’m a whole new person! It’s as if I’ve just woken up from the best nap ever.
It’s wild how quick it works. One minute I’m stressed to the max, the next I’m cool as a cucumber. It’s like hitting the refresh button on your brain! Seriously, who knew rolling your eyes around could be so life-changing? This Ocular Reset thing is the real deal – it’s like a mini vacation for your mind, no travel required!
Emanuele
Student of medicine
I’m the perfect example of how to use Ocular Reset to get through a tough time! After I had a car accident – thankfully with no physical injuries – I felt overwhelmed with worry and anxiety. As soon as I wrapped up dealing with the situation, I did the Ocular Reset, and in just a few minutes, I was back to feeling calm and peaceful.
It’s amazing how quickly it worked! One minute I was stressed out, the next I felt totally fine. This Ocular Reset is seriously a game-changer for handling stressful situations. I can’t believe how effective it is!
Sara
Hotel receptionist
Damiano
Professional boxer
Gabriele
Foreign language student
Davide
Manager at Adidas
Raffaella
Retired
The Ocular Reset has had a huge positive impact on me. I highly recommend it to everyone because it’s an extraordinary experience that shows you so many parts of yourself. After doing the technique for the first time, I remember coming home and having a completely different perception of myself and the outside world. I was extremely relaxed, feeling much better and without any tension.
Elisa
Sales Manager
Samuele
Sales Manager
Giorgia
Entrepreneur
The Ocular Reset lets me ‘travel’ inside myself and relax, like a kind of dream where I feel light and free from any trace of anxiety or stress.
Orlando
Maintenance worker at European Space Agency
Laura
Language teacher and translator
Emanuela
Tai Chi instructor
In my opinion, Jasper has created a brilliant method! The Ocular Reset helps me relax easily and immediately. Plus, even hours after doing the technique, I feel more focused and self-aware.
Giorgio
Former bank manager
Nicola
Software Developer
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All you need is any device like a computer, smartphone or tablet and an internet connection.
The course is also suitable for those who are not very familiar with technology.
Yes, the Ocular Reset is accessible and useful to anyone, regardless of age or how long they have suffered from anxiety.
The Ocular Reset is NOT a psychological therapy like EMDR.
On the contrary, it is a specific self-practice to alleviate anxious states and rediscover a deep state of self-awareness.
The Ocular Reset can be performed independently as it is a self-help practice and NOT a medical therapy.
Unlike many traditional techniques, this approach focuses directly on brain waves and how they influence our emotions, offering practical and immediate tools for self-regulating mood.
Its effectiveness has been demonstrated by hundreds of people who, like you, had already tried many other solutions without success.
After completing the registration, you will automatically enter your reserved area, where you will find the entire course. Additionally, within 5 minutes of payment, you will receive an email with the receipt and access to your reserved area.
The Ocular Reset technique takes effect within 3 minutes.
You will be able to experience it firsthand during the course, from the very first applications of the technique.
Absolutely not.
What you see is what you pay. There are no hidden costs or additional payments after registration.
If after completing the course, you don’t feel able to alleviate anxiety whenever you want, you can request a full refund within 14 days of purchase.
You will be refunded the entire amount without any questions asked.
If you have any further questions or concerns, you can contact us by sending an email to formazione@gasparesusso.com and we’ll get back to you ASAP.
[1] EMDR: A putative neurobiological mechanism of action: https://bit.ly/4abDYmk
[2] What Is REM Sleep?: https://bit.ly/3RaNz3X
[3] The role of REM sleep theta activity in emotional memory: https://bit.ly/47NsvYk
[4] A note on eye movements and relaxation: https://bit.ly/3PSGaGQ
[5] Generating Brain Waves, the Power of Astrocytes: https://bit.ly/41aUEGu
[6] The role of REM sleep theta activity in emotional memory: https://bit.ly/47NsvYk
[7] Effect of Bilateral Eye Movements on Frontal Interhemispheric Gamma EEG Coherence: https://bit.ly/46ObHzj
Gaspare Russo is not a doctor or psychologist. He is the creator of this website and does not offer medical advice or recommend the use of specific techniques as treatment for physical or mental health problems without the opinion of a doctor or psychologist, either directly or indirectly. His goal is only to provide general information to help you improve your physical, emotional and spiritual well-being. If you choose to use the information on this site for yourself, which is your personal choice, the author does not consider himself responsible for your decisions and actions. If you have any doubts, it is advisable to seek the opinion of a doctor or psychologist first.
*This Website is not a part of Facebook or Facebook Inc. Additionally, this site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK Inc.
The Ocular Reset is a quick and effective technique for reducing anxiety symptoms.
In psychotherapy, we use various techniques involving eye movements that help overcome traumas and restore psychological balance.
However, the Ocular Reset distinguishes itself from traditional techniques because it is more flexible.
In fact, it can be performed completely independently, without following rigid protocols.
The ability to integrate the Ocular Reset into everyday life situations makes it easier and faster to achieve results.
As a psychotherapist who uses this technique, I can confirm its immediate effectiveness.
The positive change can be noticed in the first few minutes from the person’s gaze and posture, which becomes increasingly serene and relaxed.
The beauty of this process is that it occurs naturally, not rationally.
In fact, all the people who tried it reported that they had never experienced such an intense feeling of inner peace before!
Dr. Manuel Mauri
Psychologist, Psychotherapist, expert in Ericksonian hypnosis and Level 2 certified in EMDR
In May 2024, I purchased the Ocular Reset, wanting to learn a new approach to managing anxiety. After the first few exercises, I discovered a simple and effective technique capable of providing immediate relief to those suffering from anxiety. The change in brain waves is tangibly perceptible; after just a few minutes, the change in state due to wave variations is astonishing. It’s truly an innovative approach that allows you to tap into your own resources and finally breathe again, and in many cases, to live again.
Thank you, Jasper.
Dr. Caterina Ramieri
Psychologist, Psychotherapist, expert in Ericksonian hypnosis and Level 2 certified in EMDR